Tai chi

What is tai chi?
Tai chi is a popular form of movement based exercise. It offers a balanced approach to the cultivation of health, vitality and wellbeing.

What makes tai chi 'tai chi'?
Slow motion movement, chilled out exercise or dance cannot be considered tai chi. Tai chi is more than this. It adheres to certain parameters, guidelines and rules of practice.

Medical approval
Dr Bradley Willcox, Dr Craig Willcox and Dr Makoto Suzuki maintain that tai chi's incredible health benefits make it the ideal form of exercise for modern people of all ages.

Gain without pain

Tai chi requires low effort. No sweating. No exertion. No taxing the body.

Made in China
The art originated in ancient China and is now taught throughout the world.

Suitable for most adults
Doctors believe that tai chi offers the ideal workout for modern people of all ages.

What does tai chi involve?
• Movement-based exercise
• Standing and walking
• Low effort
• No sweating
• No exertion
• No taxing the body
• Biomechanics
• Improved balance
• Endorsed by the medical profession

Yin/yang
There is a Chinese symbol called 'yin/yang'. Yin is black and yang is white. Tai chi combines yin and yang to produce a process of dynamic balancing.

Slow motion exercise?
Some of the training is slow, some is not.