Newcastle
Tai Chi

Tai chi for health

Ideal exercise...
Tai chi is a popular form of movement-based exercise.

Is tai chi suitable for my medical condition?
We are not qualified (or permitted) to give advice on your unique medical condition.

Preventative health care
Tai chi is best employed whilst healthy, not sick.

3 areas of study
• Qigong
• Form
• Partner work

Long-term health & fitness
Tai chi is joint-friendly, has a low-risk of injury, provides a gentle workout and is sustainable.
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Strength, not health
Many new starters are seeking the health benefits of qigong and tai chi. This is understandable. But our onus is upon strength-building and good body use, rather than health. 

​By-product
Health is a by-product of good alignment, balance, relaxed, mobile joints and functional motor skills. Health improves when you develop new habits and employ them in your everyday life.

An oasis
We offer a friendly, supportive environment. There is no stress, pressure or competition. No sweating, no exertion and no taxing the body.