Benefits

Why do tai chi?
• Age with dignity and grace
• Stay calm
• Develop your memory skills
• Mindfulness
• Boost energy
• Increased brain activity
• Better focus/concentration
• Cultivate an unusual form of strength
• Improved joint function
• Feel balanced
• Increased stamina and endurance
• Release deeply-held muscular tension
• Improved circulation
• Meditation & awareness
• Increased flexibility
• Coordination
• Learn to relax naturally
• Improved poise and posture
• Avoid strain, exertion and exaggeration