Form

Sequence
Most people have seen groups of tai chi students moving together in a dance-like sequence. This is referred to as 'form'.

What is it?
The form is a catalogue of combat moves; the strikes, throws, techniques and applications of taijiquan have been smoothed together into a flowing routine. This makes them easier to practice solo.

13 areas of study
Form is just one area of tai chi study. There are 12 more.

Postures?
When tai chi was first introduced to the West, people drew parallels with yoga. The movements were often seen as being 'postures'. This was an error. Postures are static. Tai chi is about movement.

Movement
Form teaches a student how, why and when to move. The student should not be standing still. Rounded, natural body movements feel comfortable and easy to perform.

Purpose
Your aim is to cultivate whole-body movement, employ whole-body strength and generate whole-body power.

Strength and power
The cat-like grace of tai chi encourages agile, strong movement, excellent poise, high energy levels and a feeling of vigour. Learn how to move with the easy, relaxed balance of a professional dancer or a large cat.

Forms on offer
• Long Yang form
• Sabre form
• Walking stick form
• Jian form

Form application
Taijiquan students discover how to use the form martially. Each pattern of movement has a number of potential combat applications. It teaches the student how to move their body relative to an opponent, meeting force softly, yet countering with power and stability.