Biomechanics

What is biomechanics?
It is the study of the structure and function of biological systems.

What we explore
• Healthy skeletal alignment
• Optimal body use
• How your muscles work
• Coordination
• How and why to relax your body
• Balance
• Mind/body unity
• Poise
• Ambidextrous use of the limbs
• Gait (manner of walking)
• Ergonomic body use
• Range & reach

Qigong & tai chi
Move in a fluid, comfortable manner that does not tax the joints or lead to injury.

Cat-like grace
Students learn how to use their body in a way that is natural, supple, healthy and encourages long-term functionality.

Continuous strength
Instead of tensing muscles as and when needed, tai chi cultivates unbroken power at all times. No tensing is required.