Newcastle
Tai Chi

Training options
Students can choose to focus upon
1. Qigong
2. Tai chi for health
3. Tai chi for fitness 

4. Taijiquan

Tai chi for fitness involves
• Standing qigong (various)
• Moving qigong (4 sets)
• Long Yang form
• Sabre form
• Walking stick form
• Stick drills
• Sword drills
• Balls & grips
• Core strength (3 sets)
• Leg stretches (2 sets)
• Psoas exercises (4)
• Self-massage
• Taoist Yoga (3 sets)
• Partner work

Moderation
Tai chi for fitness is harder to do than tai chi for health, but not strenuous. It offers a varied, interesting workout for people seeking to increase the benefits of qigong and tai chi without undertaking martial arts practice.