Study options

Something for everyone?
There are 4 types of student in our school:
1. Qigong
2. Tai chi for health
3. Tai chi for fitness
4. Taijiquan

1. Qigong
Some people are quite content to train qigong and nothing else. This is fine. They remain in the beginner's class and receive a good workout.

2. Tai chi for health
Everyone who leaves the qigong group trains tai chi for health to begin with. Focus on qigong, form and partner work. This will be a significant challenge.

3. Tai chi for fitness
Supplement the health training with psoas work, leg stretches, core strength exercises, mild cardio, Taoist Yoga, weaponry, extra forms and more challenging qigong exercises.

4. Taijiquan
Tai chi was adapted from 'taijiquan' - a style of kung fu. Learn applications, chin na, jing, neigong, self defence, shuai jiao and weaponry.

You can learn everything!
The taijiquan syllabus has 5 levels and the curriculum is extremely comprehensive. It contains all of our knowledge and skill, ranging from Taoism to floor work.

Your ambitions?
Everyone has the opportunity to leave the beginner's class and learn more challenging material. It is entirely contingent upon you and how keen you are.

Zero pressure
Progress cannot be forced; acquiring the skills takes as long as it takes. Take small methodical steps. Proceed at a pace that suits you and your level of ability and commitment. Do what you can without becoming anxious or stressed.

Optional extras
In addition to the Monday night class we also offer workshops, tai chi in the park, boot camp, 'indoor' tuition and private lessons.