Lesson format

Upon arrival
Everyone performs standing qigong until the lesson begins. This serves to calm the emotions, settle the mind and relax the body.

7:00 PM
Sifu Waller explores the qigong exercises in detail, examining the biomechanics involved. Students adopt a scientific approach; experimenting with alignment, structure, stance, relaxation and strength.

Break #1
This is a chance to drink some water and get to know the other students a little.

7:30 PM
The second part of the class is quite challenging. One of our teaching assistants leads the beginner's group through most of the basic qigong exercises. It is a follow-the-leader format. No talk, no partner work, just exercise.

Break #2
After a satisfying workout, people now have a few minutes to rest.

8:00 PM
Rachel takes over for the final half hour. This is all about motor skills, biomechanics, everyday body use and partnering with other people.

Cool down
Students are invited to participate in guided relaxation. This settles the body and encourages rest before the lesson finishes.